1.18.2018 WOD

Happy Friday!! Remember next Friday we will have the first Brew Run of 2018. Meeting at the box @ 12:30. METCON: 24min ALT EMOM 1)10 pushups+10 TTB 2) 200m hill run 3) 15 BJO+10KB snatch 4) 10 WB+10PU 5) 10/8 cal bike+2RR 6) rest STRENGTH: Alt Tabata: Flutter kicks Russian twists