11.16.2017 WOD

Thanksgiving weekend is just around the corner. Here’s the Thanksgivings class schedule. Thanksgivings: 9:00am Black Friday: 9:00am & 10:15am Saturday: 9:00am & 10:15am Strength: 4rds A):45 sec SB hold AHAP B) 10-15 sit ups L1) GHD C) 10 Turkish get ups 5ea. D) :30 L sit hold Metcon: 17 min AMRAP 200ft bear crawl buy-in Read More …