9.21.2017 WOD

Thank you to the members of Big Barn and ICWA for contributing the necessary goods for Hurricane Harvey Relief!  StrengthCon: 40m AMRAP 6 Tire Flips 8 DB KB Snatch 1 Up, Dn, Up RC 6 SB G2OS 8 HSPU *5 Burpees after each movement.