WOD

7.17.14

Strength-

1A)Clean from Hip up t0

2B)Pull-ups 3-5×10 strict pull ups.

Metcon-

5 min AMRAP

3 Squat cleans

1 MU

1 min rest

5 Min AMRAP

4 squat cleans

2 MU

1 min rest

5 MIN AMRAP

5 squat cleans

3 MU

 

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