WOD

4.22.2015

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4.22.2015
Strength
Back Squat
5 @ 75%
3 @ 85%
4×1@ 90%
Conditioning:
4 Rounds1 min of each movement no transition timeAMRAP
Row­ Cals
OHSAbMat Sit­ups
KB or DB Snatch (From the Ground)
Rest
#CrossFit #barbellsilhouettes #squateveryday #quadstrong #gonein60seconds

Posted in WOD

BARNDURANCE

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This week starts BARNDURANCE!
Classes will be on Tuesday/Thursday @6:30pm and Saturdays @9:00am. Please come join us! #CrossFit #EncourageEndurance #barndurance #absarenotseasonal

Posted in WOD

4.14.2015

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Stength
Push Press 4 RM
­1 set @-5%
­1 set @-10%

Metcon:
In teams of 2, split all work evenly:
25 minute AMRAP:
Row 1200 (switch every 300M)
6x 100 ft KB Farmers carry
40 Pullups
2x prowler push, 100 ft

Posted in WOD
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