1.18.2018 WOD

Happy Friday!! Remember next Friday we will have the first Brew Run of 2018. Meeting at the box @ 12:30.

METCON:

24min ALT EMOM

1)10 pushups+10 TTB

2) 200m hill run

3) 15 BJO+10KB snatch

4) 10 WB+10PU

5) 10/8 cal bike+2RR

6) rest

STRENGTH:

Alt Tabata:

Flutter kicks

Russian twists