1.2.2018 WOD

Welcome to the New Year!! Remember if you are coming back from a holiday break, be smart on working back into the WODs. #barnstrong #welcomeback #wemissedyou #newyear #newyou

Strength:

Back Squats

10m EMOM

MetCon:

“The Chief”

5 Rounds

3m AMRAP, 1m Rest

3 Power Cleans

6 Push Ups

9 Air Squats