1.3.2018 WOD

Back to the Grind! #barnstrong #crossfit #practicedaily

Strength: 16m EMOM

A) 10-15 KBS

B) HSW Practice

C) RC

D) 8-12 Situps

MetCon:

14m AMRAP

150′ Bear Crawl

15 Pull Ups

5 SB G2OS