1.4.2018 WOD

Great job on these Max height Box Jumps! #barnstrong #crossfit #testyourself

Strength:

Find Max Height Box Jump

MetCon:

With a running clock

A) Rowing, Death by 2 cals

Rest 5m

B) For Time:

100 DUs

50 Box Jumps

30 Cal Ass Bike

100 DUs