10.10.2017 WOD

Led by Coach Matt, Strongman Classes will be starting this Saturday, from 11am to 12pm. Class is limited. $5 for members/ $10 for non members. 

MetCon:
10m, E2MOM
100m Sprint
30 DUs
Rest 10m

MetCon:
50 DB Snatch, alt
100 DU 
Rest 2m
100 DU
50 DB Snatch, alt