10.12.2017 WOD

First Strongman class is tomorrow from 11:00am to noon. Class is $5 for members and $10 for non-members. Come and join us in learning new skills and testing your strength!  #barnstrong #constantlyvaried

Strength:
5 Rounds
5 Tire Flips
100′ Sandbag Carry

MetCon:
18m AMRAP
2-4-6-8-10-etc
Burpees to Plate
Box Jumps
TTB