10.4.2017 WOD

We wish to say farewell to one of our members, Gabby DeSimone, with a killer WOD and doughnuts!! #happytrails #youwillbemissed #newadventuresahead

Strength:
PP
3×5@75%
OHS
2×5@65%

Metcon:
3rds
12 cal ass bike
11 DB PC
10 DB PP