10.5.2017 WOD

Stop by the Autumn Games this Saturday to cheer on our Barn members, Barnimals and Chaos, who will be competing!! 

They’ll be at Sandia HS for WOD 1 (7:54am) and WOD 2 (8:30am), then should be at Bear Canyon CF for WOD 3 (12:25pm) and WOD 4 (3:10pm) #barnstrong #community #testyourfitness

Strength
Teams of 3
20min AMRAP
400m sled run 90/45
75 Sit-ups 

Metcon:
9min AMRAP
10 pullups  
50 DU