11.16.2017 WOD

Thanksgiving weekend is just around the corner. Here’s the Thanksgivings class schedule.

Thanksgivings: 9:00am

Black Friday: 9:00am & 10:15am

Saturday: 9:00am & 10:15am

Strength:

4rds

A):45 sec SB hold AHAP

B) 10-15 sit ups L1) GHD

C) 10 Turkish get ups 5ea.

D) :30 L sit hold

Metcon:

17 min AMRAP

200ft bear crawl buy-in

12/10 cal bike

18 pull ups

10 BJ 24/20