11.20.2017 WOD/Holiday Hours

Our class hours during Thanksgiving Break are:

Thursday, 9am

Friday, 9am & 10:15am

Saturday, 9am & 10:15am

Strength:

Back squat

5×5 @80%

MetCon:

2-4-6-8-6-4-2

SB Front Squats (AHAP)

Bag Facing Burpees