11.28.2017 WOD

Strength:

Power clean complex

Hip-At the Knee-Low hang(1in off ground)

EMOM for 9min

1@50

1@55

1@60

1@65

1×5@70

Metcon:

EMOM16

45sec max reps. 15sec to transition. Alternate each round.

A)KBS

B)Pass throughs

C)Bar over burpees

D)Rest