11.9.2017 WOD

Thank you to our veterans who served our country!! #America #landofthefree #homeofthebrave

Strength

Deadlifts

3-3-3-3-3

*work up to a heavy 3rep for the day

Metcon:

FGB style. 5rds:

1min max Cal bike

1min max box jumps (24/20)

1min pass through

1min max SDHP

1min rest