12.20.2017 WOD & Holiday Hours

REMINDER: Holiday Hours are the following for Big Barn CrossFit. ICWA will be closed from 12/25 thru 1/1. Regular schedule for both will resume 1/2/2018.

12/25: Closed

12/26 thru 12/29:

Classes limited to only

5:30am/11:30am/5:30pm

12/30: 9am/10:15am

1/1/18: Closed

Open gym will only be within the hours of the holiday class time. #happyholidays #newyear #newgoals2018

Strength:

PP

Find a heavy single

Metcon:

10min AMRAP

4 Ring rows

4 Ring dips

10 KBS

35 DU’s