Strength: E2MOM, 12m a) 50′ HSW b) 50′ Sled Push MetCon: 22m AMRAP 1-2-3-4-5-6-etc.. Tire Flips SB G2OS 1-1-2-2-3-3-etc.. Rope Climbs
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Core: EMOM8 Odd: 45sec max cal Row Even: 45sec max TTB Metcon: 4rds: 12 OHS 12 Hang Power Cleans 12 Sit ups