Strength: Push Press 3×5@85% MetCon: 20m AMRAP 5 Strict Chinups 10 Pass Through 15 Pull Ups 20/16 cal. Assault Bike
The following is our holiday schedule for Big Barn CrossFit. ICWA will be closed from 12/25 thru 1/1. Regular schedule for both will resume 1/2/2018. 12/25: Closed 12/26 thru 12/29: 5:30am/11:30/5:30pm classes only 12/30: 9am/10:15am 1/1/18: Closed Open gym will only be within the hours of the holiday class time.
Strength: PP 3×5@82-85% Metcon: 3rds 3min work 20/18 cal ass bike 10-11-12-13-etc. DBL DB thrusters 3min rest