11.28.2017 WOD

Strength: Power clean complex Hip-At the Knee-Low hang(1in off ground) EMOM for 9min 1@50 1@55 1@60 1@65 1×5@70 Metcon: EMOM16 45sec max reps. 15sec to transition. Alternate each round. A)KBS B)Pass throughs C)Bar over burpees D)Rest