1.4.2018 WOD

Great job on these Max height Box Jumps! #barnstrong #crossfit #testyourself Strength: Find Max Height Box Jump MetCon: With a running clock A) Rowing, Death by 2 cals Rest 5m B) For Time: 100 DUs 50 Box Jumps 30 Cal Ass Bike 100 DUs

1.3.2018 WOD

Back to the Grind! #barnstrong #crossfit #practicedaily Strength: 16m EMOM A) 10-15 KBS B) HSW Practice C) RC D) 8-12 Situps MetCon: 14m AMRAP 150′ Bear Crawl 15 Pull Ups 5 SB G2OS