Key Benefits
- Personalized sports nutrition coaching from Albuquerque's certified registered dietitian — not a generic template
- Science-backed macro guidance tailored for CrossFit, Olympic lifting, and endurance athletes
- Reduce body fat, improve recovery times, and push harder in every Albuquerque WOD
- Integrates directly with your Big Barn CrossFit training program for a complete whole-body performance approach
More Details
Proper nutrition is the difference between surviving a WOD and absolutely crushing it. Big Barn CrossFit’s sports nutrition coaching program is delivered in partnership with ICWA’s registered dietitian and gives you a fully personalized, evidence-based eating strategy built around your training load and goals.
You’ll learn how to properly fuel CrossFit workouts with the right balance of carbohydrates, protein, and fats — not generic advice, but a plan built specifically for your body, your schedule, and your Albuquerque lifestyle. Topics include macro optimization, pre- and post-workout nutrition, hydration, and building sustainable habits that last.
Performance enhancement doesn’t require supplements — it requires the right food at the right time. Let us show you how.