Olympic Lifting
Key Benefits
- One of Albuquerque’s dedicated Olympic Weightlifting Clubs, offering expert coaching in the snatch, clean & jerk, and strength development for athletes of all experience levels.
- Progressive foundation & advanced programs — 13 week evidence-based tracks with continuous individual assessments
- Proven to increase bone density, reduce body fat, and build functional explosive power
- Backed by ICWA sports medicine professionals for safe, injury-free technique development in Albuquerque
More Details
Big Barn CrossFit’s Olympic Weightlifting club offers evidence-based, progressive training focused on the snatch and clean & jerk — the two competition lifts that develop explosive power, coordination, and full-body strength unlike anything else.
We offer two structured tracks: Level 1 is a 13-week foundational program emphasizing safe technique, squat and deadlift mechanics, posture, and mobility. Level 2 is a 12-week advanced program with a greater emphasis on competition lift performance and high-volume squat and pull variations.
Both programs include performance nutrition guidance and individual assessments from our partners at ICWA — so every athlete progresses safely and effectively. Weightlifting builds bone density, reduces body fat, strengthens connective tissue, and increases physical work capacity.
Call us at 5055542315 for club membership details.