Please confirm our use of cookies on this site.

Skip to content
Big Barn Crossfit
Olympic Lifting
All Programs Olympic Weightlifting in Albuquerque — Build Power, Technique & Real Strength

Olympic Lifting

Key Benefits

  • Albuquerque's only dedicated Olympic weightlifting club with certified coaches on every snatch and clean & jerk
  • Progressive L1 & L2 programs — 13–12 week evidence-based tracks with continuous individual assessments
  • Proven to increase bone density, reduce body fat, and build functional explosive power
  • Backed by ICWA sports medicine professionals for safe, injury-free technique development in Albuquerque

More Details

Big Barn CrossFit’s Olympic Weightlifting club offers evidence-based, progressive training focused on the snatch and clean & jerk — the two competition lifts that develop explosive power, coordination, and full-body strength unlike anything else.

We offer two structured tracks: Level 1 is a 13-week foundational program emphasizing safe technique, squat and deadlift mechanics, posture, and mobility. Level 2 is a 12-week advanced program with a greater emphasis on competition lift performance and high-volume squat and pull variations.

Both programs include performance nutrition guidance and individual assessments from our partners at ICWA — so every athlete progresses safely and effectively. Weightlifting builds bone density, reduces body fat, strengthens connective tissue, and increases physical work capacity.

Call us at 505.715.4364 for club membership details.